Chamomile tea is a caffeine-free herbal tea with a sweet, mild flavor. It's enjoyed for its calming effects, ease of preparation, and potential health benefits like aiding digestion and promoting skin health.
IMPROVES SLEEP QUALITY:
Chamomile tea has been shown to promote relaxation and improves sleep quality. In one study, people who drank chamomile tea before bed reported falling asleep faster and sleeping more soundly than those who drank a placebo tea.
Chamomile tea is a natural remedy for digestive problems such as indigestion, nausea, and vomiting. It contains compounds that have antispasmodic and anti-inflammatory effects, which can help to soothe an upset stomach.
Chamomile tea has antioxidants that can protect the body from damage caused by free radicals.
Chamomile tea has been shown to have a calming effect on the nervous system. It can help to reduce stress and anxiety, making it a good choice for people who are feeling stressed.
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