Matcha and green tea are both made from the same plant, Camelia Sinensis, but they are processed differently. Matcha is made from ground-up tea leaves that are whisked into a frothy beverage, while green tea is made from steeped tea leaves.
Here are five things you didn’t know about matcha and green tea:
Matcha has more antioxidants than green tea. Antioxidants are important for fighting free radicals, which can damage cells and lead to chronic diseases such as cancer and heart disease.
Matcha has more caffeine than green tea. A cup of matcha contains about 70 milligrams of caffeine, while green tea contains 40 milligrams. Caffeine can help improve alertness and cognitive function.
Matcha has more L-theanime than green tea. L-theanine is an amino acid that has calming and relaxing effects. It can help improve focus and concentration.
Matcha is more nutrient-rich than green tea. Matcha contains more vitamins, and minerals, than green tea. It has been shown to boost metabolism and promote weight loss.
Matcha is more expensive than green tea because it is more intensive to produce. The tea leaves are grown in the shade for three weekends before they are harvested.
This process increases the chlorophyll content of the leaves and gives matcha its bright green color. The leaves are then ground into a fine powder, which is then rushed into a beverage.
If you are looking for a healthy and delicious way to boost your energy, improve your focus, and protect your body from damage, then matcha green tea is a great option.
Here are some additional benefits of matcha green tea:
- May help lower blood pressure.
- May help reduce cholesterol levels.
- May help protect against cancer.
- May help improve brain function.
- May help boost the immune system.
- May help improve skin health.