Spearmint is a delicious and minty herb that has various beneficial effects on your health. It is a closely related herb to peppermint and is high in antioxidants and other active plant compounds that help with hormone imbalance, improve digestion, and lower blood sugar. It may even reduce stress and improve memory. Overall, pure spearmint herb is undoubtedly a great addition to your diet, especially in the form of spearmint tea, which can be enjoyed either hot or cold.
Even though Spearmint tea is full of vital components, it is not a magical weight-loss beverage. However, it can help in achieving ideal weight if combined with a healthy diet, balanced lifestyle and shunning junk food.
Health Benefits of Spearmint Tea
Spearmint tea helps to cure nausea caused by overeating fatty foods. Spearmint helps in lowering blood sugar levels and treats indigestion and stomach ache. Spearmint tea also helps in controlling the growth of unwanted facial hair or on other areas of the body. Spearmint tea aids in drying up acne by detoxifying the skin. Studies have shown that spearmint tea can help in lowering LDL levels and even lower triglycerides too.
For Smooth and Supple Skin
Acne is an after-effect of hormone imbalance i.e. excessive production of the male hormone named testosterone. If you drink Spearmint tea twice a day, it will help in reducing acne and balance the hormonal discrepancies as well. Including spearmint tea in your diet will help you see the results within a few weeks of consumption.
Soothes Nausea and Improves Indigestion
Spearmint Tea helps to cure nausea and digestion-related problems. The invigorating flavor of mint in Spearmint tea is effective in controlling nausea and relieves stress. Drinking mere two hot cups of Spearmint tea daily helps in curing nausea and indigestion. Sip it and let it work the miracle by itself.
Beneficial for Pregnant Women
Spearmint tea helps pregnant women in coping up with nausea and morning sickness. However, it is advised that pregnant women should consult a doctor if they should consume it or not.
Effective Against PCOS
Drinking spearmint tea twice a day for at least a month is known to have shown excellent results in reducing the testosterone levels in females. Too much testosterone is what leads to PCOS symptoms such as acne, body hair, facial hair, and infertility. It also creates an imbalance in the regularity of period cycles.
May Lower Cholesterol Levels
Spearmint tea has one of the most unique flavors in the world. It is refreshing, rejuvenating, cooling and citrusy. It also keeps the heart healthy.
How To Brew Spearmint Tea
Step 1: Put 1 teaspoon of spearmint herb in a cup.
Step 2: Pour 1 cup of boiling water in the teacup, over spearmint leaves.
Step 3: Brew the tea for 10 minutes.
Step 4: Add half tsp honey to enhance the flavor.
Step 5: Enjoy your spearmint tea.
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