The tradition of sipping on a hot tea first thing in the morning is intrinsic to every Indian household. Kahwa Tea is one of the most consumed beverages as it provides a spark of rejuvenation and refreshment for the day ahead. This tea is known to fight health issues like a cold, morning sickness, insomnia and even facilitates weight loss.
The Kashmiri Kahwa Chai is an aromatic green tea with a history as old as the second century. It is a special blend of green tea leaves, saffron, cinnamon bark, cardamom pods, cloves, star anise, dry fruits like almonds, walnuts or cherries and sometimes even Kashmiri roses - all of which offer great flavours and have been in use for ages.
Benefits of Kashmiri Kahwa Chai that you must know!
Improves Digestion & Metabolism
Kahwa is known for stimulating digestion. A cup of this tea can cleanse the digestive tract and keep it working smoothly. It also paces up the metabolism rates of the body. It works well especially during winters and eases digestive problems like constipation and digestive tract inflammation.
Helps in Weight Loss
One of the major benefits of thischai is that it helps in burning fat. Technically, it prevents the deposition of cholesterol in blood vessels and reduces the risk of heart diseases. The cinnamon present in the tea suppresses appetite, regulates blood sugar levels and lowers cholesterol. The polyphenols found in Kahwa green tea are helpful in increasing the levels of fat oxidation, as well as the speed at which your body turns food into calories.
The tea is rich in antioxidants that work directly on the liver to boost the purification of the body toxins. It helps in eliminating free radicals and impurities generated by the liver during the detoxification of the body. A cup of warm Kahwa at night can aid in reducing problems like insomnia and anxiety. It stimulates chemicals like Dopamine, Endorphins and Serotonin which relax the mind, relieve it from anxiety and bring peace and happiness.
Builds and Defends the Immune System
Kahwa chai includes saffron as one of its major ingredients. Saffron is known for being rich in Vitamin B12. Vitamin B12 is essential in building the immunity of the human body. The many antioxidants present in Kahwa can help fight infections and ailments, especially during winters. It acts as a natural home remedy to coughs, colds, flu and chest congestions. The polyphenols present in green tea help reduce inflammation and fight cancer. Kahwa also works along the blood vessels of the heart, keeping them relaxed and regulating blood circulation.
Helps Maintain Healthy Skin
Kahwa’s rich base helps in reducing skin issues like acne, dryness and redness. The essential oils from added crushed almonds and walnuts help moisturize from deep within, while maintaining the natural glow of the skin. The amino acid, Theanine, found in it helps keep the skin clear and supple, giving it a youthful look. Added rose aids in the maintenance of the pH balance of the skin. Kahwa has many anti-aging properties that keep the skin looking firm and youthful.
Kashmiri Kahwa chai may not contain milk, but it works as a wonderful energy booster. The combination of various energy giving ingredients like dry fruits, antioxidants, etc. not only work as a great way to start your day, but also recharges your senses when you’re feeling lethargic. A cup of tea after a workout can ease muscular pain and relax an over exerted body. It also helps the body function more efficiently.