Calories that are gained from beverages like soft drinks and sweetened juices are extremely harmful. They not only add unnecessary calories to your diet, but even deter your weight loss goals. However, this is not the case with all beverages and teas can play an effective role in shedding those unwanted pounds.
Oolong is a Chinese tea that offers several health benefits like helping in losing weight, speeding up metabolism and even combating cholesterol. It is heralded as one of the best weight-loss teas that are actually effective and full of other benefits. As per the Chinese Journal of Integrative Medicine, a study found that this tea reduces weight as well as fat if consumed for six weeks straight. But one must maintain a balanced diet, do regular exercise and reduce calorie intake to reap maximum benefits.
You can make this refreshing drink by adding oolong tea leaves in boiling water and steeping it for five minutes. It is said that drinking oolong tea twice a day will help you in losing weight and maintaining your health. This tea is extremely flavorful and one cannot say no to it.
Chinese oolong tea or organic oolong tea can help in weight loss if accompanied with regular exercise and a low-carb diet.
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