Our bodies are hubs of energy, spark and vitality and the way we treat it determines the extent of productivity and wellness that we will experience. Wellness comes from within and small acts of self-love are the ways to enhance our body’s biological and emotional well-being. Following a few simple rituals and self-care habits can go a long way in keeping you healthy and full of vigor.
All of us consider happiness as a subjective quality, reasons for which may vary from person to person. We all have our individual quirks and a few specific things that produce joy and happiness. Apart from those little fancies that we have, there are some other means which are biologically proven to enhance mood and stimulate happiness. A few have been listed below -
The world stood still for months owing to the ongoing pandemic and the crisis it inflicted upon all of us is grave. Our PM emphasized the need for India to start recognizing the importance of local markets, local supply chains and local manufacturing. COVID-19 taught India the importance of being local in all that we do. He urged his citizens to become ‘Vocal About Local’ products and help these locally-produced goods to reach global heights. This is something we owe to our country and its local vendors, farmers, shopkeepers and manufacturers since they were the ones who tended to our demands while the nation was in unrest.
Amidst everything that has been taking place in the world right now, it is important to remember that sustainability is the key to healthy and prosperous living. The Sustainability Movement has sparked a lot of interest in the past few months and as a result, people are now becoming aware of their responsibilities. This movement demands a closer look at our consumer habits and how a small step can lead to positive changes in our environment. A few simple and sustainable alterations are - Reducing single-use plastic, switching to organic foods, and opting for sustainable clothing brands.
A healthy and robust immune system is on everyone’s mind right now. While there is no shortage of best teas, herbs, and superfoods that support immune health, exercising is a also a sure-short way of bolstering our defense against infections. Regular warming up of muscles, cleansing of vital organs, and stimulation of blood flow, all contribute to the strengthening of our immunity and helps in combating diseases and infections.
When the sun shines at dawn, what do you do? Do you wake up at once while being full of energy and vigor, or do you ignore the alarm ringing and doze off to sleep? Well, if you are the latter, then we have a few tips as well as reasons for you to step out of the bed and face the day with enthusiasm. Even though the extra sleep you sneak out of morning is the sweetest, it is surely not the best way to start your day. The way you feel right after you wake up, decides the tone for the rest of the day. Positive behaviors are direct producers of positive energy which makes the right start towards a new day. The habit of embracing positivity right in the morning after you wake up, especially in early morning hours, adds to the quality of your day and provides you with strength and structure.
Detoxing the body of its toxins is a new trend being followed in the fitness world. Incorporating detoxification in daily fitness regimen is something the health freaks are swooning over. They have experienced numerous health benefits induced by natural components like Oolong tea, Garcinia cambogia, Moringa, Goji berry, Dandelion root, Ginger, Licorice. All these natural substances stimulate natural detox functions and have various health empowering benefits.
Peppermint is a renowned hybrid of two different mints - Watermint and Spearmint. This single herb is full of dual powers of both the herbs and is known to help us in more than one way - From relieving mental stress and killing bad breath to boosting our immune system and aiding in weight-loss.
Hibiscus Flower tea is rich in Vitamin C that is required by the body to boost and stimulate the activity of the immune system. Therefore, regular consumption of hibiscus flower tea helps in boosting immunity, promoting healthier skin, lowering blood pressure and cholesterol, preventing inflammation, and treating digestive issues.
Spearmint is a delicious and minty herb that has various beneficial effects on your health. It is a closely related herb to peppermint and is high in antioxidants and other active plant compounds that help with hormone imbalance, improve digestion, and lower blood sugar. It may even reduce stress and improve memory. Overall, pure spearmint herb is undoubtedly a great addition to your diet, especially in the form of spearmint tea, which can be enjoyed either hot or cold.
Tulsi, also known as basil leaves, is a sacred plant found in India. This herb is popular for its medicinal benefits and for its divine properties. Tulsi is heavily used in medical concoctions and has wide-ranging benefits ranging from perfect skin health to a tough immune system, tulsi is the tonic that our body needs. Tulsi Green Tea is a single drink that will cure your stress, digestion problems, improve your metabolism and help in weight loss. A single beverage will provide you with long-lasting benefits and give you the opportunity to enjoy great health. If you are not drinking Tulsi Green Tea, then you are surely missing out on major health perks. Keep reading to know each one of them.
Tulsi Ginger Turmeric Tea is an ancient combination of sacred Tulsi leaves and the popular Indian spices, ginger & turmeric. Chai lovers always prefer these ingredients when it comes to a good cup of tea. Not just this, these components of our Herbal Chai have been under use for ages and are revered as medicinal plants. All these herbs serve a variety of benefits individually and make a delightful and healthy drink filled with flavors and aroma.